Workbook + video Guide

Get motivated & STAY motivated!

If you find your motivation goes stale before you can use it to take action, then this workbook is for you!

I know how it feels to have loads of energy and motivation that lasts juuuuust long enough to get the ol' hopes up, that this time will be different... before before it fizzles out and leaves only disappointment at another failure.

If there were awards given for unfinished projects and abandoned goals I would certainly have a few! School, fitness, hobbies, you name it - I am an ex-professional quitter.

However, I've changed my ways and I know you can too!

After trying loads of gimmicky workouts, fad diets, and every shiny new time-management tool, I've finally figured out how to stop procrastinating and stick to my promises! And that's what I want to share with you in this workbook.

You can follow the directions on your own, or watch the accompanying replay of a live presentation I did to help you through it.

This is the first of many actions you will take towards achieving your goals!

Get ready for some big changes!

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Your future self will be happy you took action today!

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    Scroll down to meet Meagan...

    Hi! If you don't know me yet, my name is Meagan Walker.

    I'm a wellness coach in Waterloo, Ontario. My passions are functional fitness, mindset training, and being outside in nature or in the garden. (Also bad puns.)

    I have been a personal trainer for over 9 years now, and I specialize in teaching women how to feel mentally and physically strong through integrated mind & body coaching.

    I am NOT a super-jacked gym rat or someone who dresses up to work out. To me the gym is a tool - not a lifestyle!

    My goal is to empower you during our time together so that everything you do in the rest of your life is just that much better!